What Makes Us Special

Guidance & Support (Day 1-280)

We’ve taken the guesswork out of what to do, when to do it, and how. From expert-backed tips and mom-to-mom guidance to checklists, low-tox living swaps, and practical prep for baby—you’ll find everything you need to feel informed, supported, and actually ready.

Insight From Experts In The Field

Clear, trustworthy insight from the people who know this journey best—OBs, midwives, doulas, pelvic floor therapists, and more.

Whether you’re sorting through birth options, wondering what’s safe to eat, or prepping for postpartum, our expert guidance is here to help you cut through the noise and make informed choices with confidence.

Generational Wisdom & Tips From Countless Mommas

Some things you won’t find in a medical textbook—but moms know. bumpnotes combines real-world advice from moms who’ve been there (and figured it out) with the kind of tips you’d get from a big sister or trusted friend.

From what actually helps with nausea to what no one tells you about recovery, this is the kind of honest, time-tested wisdom that makes the wild ride of pregnancy feel a little less overwhelming—and a lot more supported.

"I absolutely love this pregnancy guide. So much good info in there and helps keep me organized. After seeing how helpful this is I gifted a close pregnant friend one and she loves it too!"

-Haley

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What’s Inside the Guide?

Step-by-Step Roadmap
Know what to do, when to do it, and how. bumpnotes walks you through each trimester with checklists and clear guidance — from your first appointment to the day you meet your baby.

What’s Inside Each Topic
Each checklist topic covers 1–3 pages of no-fluff, essential info to help you get prepared for your little ones arrival. You’ll get the info you need to make confident decisions, stay organized, and avoid the last-minute scramble.

Expert + Real Mom Advice
Created with insights from doctors, doulas, and moms who’ve been exactly where you are. No fluff. No fear-mongering. Just real talk and research-backed support.

Healthy, Low-Tox Living (Without the Overwhelm)
We break down practical, low-tox swaps for skincare, cleaning, food, and baby prep — so you can feel good about your choices without falling down a research rabbit hole.

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The Mental & Emotional Load of Pregnancy Is Often Overlooked. 

Pregnancy is not just about growing a baby— it’s also carrying the weight of constant decisions, preparation, and emotional shifts.

That’s why we created the pregnancy guide, a tool for you to help navigate one of the most transformative times in your life.

Digital Downloads

Just want the essentials? Whether you’re getting a feel for the full bumpnotes guide or simply want the most useful tools right now, these downloads are a smart (and easy) place to start.

✨ Instant download
✨ Tips & tricks from countless real moms
✨ No fluff, just what you actually need

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